Lean Out – Women’s Program.

This program offers workouts completed in a back to back fashion for multiple rounds, and intervals to get your heart pumping, the exercises will cut fat and chisel muscle. You will burn calories during your workout, and then release plenty of fat burning hormones that will shock your metabolism for the 23 hours after you’re done.  Studies show that your metabolism increases with exercise especially when you workout first thing in the morning.  If your looking to mix it up and feel the burn this is the program for you.  This program offers minimal rest breaks and a guaranteed to get your heart pumping.