Postpartum.

This plan pretty much speaks for itself. This plan is for the beautiful women who have brought a child into this world and  wish to get your body back into pre-pregnancy shape and weight. Having a baby can put a major toll on your body which can cause many things including postpartum depression. Getting back in shape is a life changer after a baby and we are here to help. Please remember to get clearance from your physician before starting any new program.