What we do in this:
The Gym Weight Loss package are for those who are ready to work hard in the gym and accomplish their weight loss goals. It includes about 30 to 60 minutes of cardio and 45 minutes of weights and stability work as well as stretching. It also includes valuable informational meal plan in order to be successful with losing your desired weight. And as a reminder It’s always important to follow up with getting clearance from your doctor whenever starting a new program.
Trainer
Malcom Solomon
Spartan Trainer
