Meal Plan

Day 1 (No carb)

3-4 Egg whites
8oz Chicken breast/4oz vegetables
8oz Chicken breast/4oz vegetables
8oz Chicken/Vegetables- (post workout)- Protein shake

Day 2 (Low carb)

3-4 Egg whites/ 1/2 cup oatmeal
8oz Chicken breast/4oz vegetables
8oz Chicken breast/4oz vegetables
8oz Chicken/salad-(post workout)- Protein shake

Day 3 (Medium carb)

3-4 Egg whites/ ½ cup oatmeal- Protein shake
8oz Chicken/ 1 cup brown rice
8oz Chicken/4oz vegetables
8oz Chicken/1 cup white rice (post workout)- protein shake

Day 4 (High carb)

3-4 Eggs whites/ 1 cup oatmeal- Protein shake
8oz Chicken/4oz vegetables
8oz Chicken/ 1 cup brown rice
8oz Chicken/ 2 cups white rice- Protein shake after workout

Day 5 (Low carb)

3-4 Egg whites/ 1/2 cup oatmeal
8oz Chicken breast/4oz vegetables
8oz Chicken breast/4oz vegetables
8oz Chicken/vegetables – (post workout) Protein shake

Rest Day 6 (Medium carb)

3-4 Egg whites/ ½ cup oatmeal-Protein shake
Chicken/ vegetables
8oz Chicken/4oz vegetables
8oz Chicken/1 cup white rice (post workout)- protein shake

Rest Day 7 (High carb)

3-4 Eggs whites/ 1 cup oatmeal- protein shake
8oz Chicken/4oz vegetables
8oz Chicken/ 1 cup brown rice
8oz Chicken/ 2 cup white rice (post workout) protein shake