Meal Plan
Day 1 (No carb)
3-4 Egg whites/ protein shake
8oz Chicken breast/4oz vegetables
8oz Chicken breast/4oz vegetables
8oz Chicken/salad- (post workout)- Protein shake
Day 2 (No carb)
3-4 Egg whites/ protein shake
8oz Chicken breast/4oz vegetables
8oz Chicken breast/4oz vegetables
8oz Chicken/salad-(post workout)- Protein shake
Day 3 (Medium carb)
3-4 Egg whites/ ½ cup oatmeal- Protein shake
8oz Chicken/ 1 cup brown rice
8oz Chicken/4oz vegetables
8oz Chicken/1 cup white rice (post workout)- protein shake
Day 4 (High carb)
3-4 Eggs whites/ Protein shake
8oz Chicken/4oz vegetables
8oz Chicken/4oz vegetables
8oz Chicken/ 1 cup brown rice
8oz Chicken/ 2 cups white rice- Protein shake after workout
Day 5 (No carb)
3-4 Egg whites/ protein shake
8oz Chicken breast/4oz vegetables
8oz Chicken breast/4oz vegetables
8oz Chicken/salad- (post workout) Protein shake
Rest Day 6 (Medium carb)
3-4 Egg whites/ ½ cup oatmeal-Protein shake
8oz Chicken/4oz vegetables
8oz Chicken/ salad
8oz Chicken/1 cup white rice (post workout)- protein shake
Rest Day 7 (High carb)
3-4 Eggs whites/ 1 cup oatmeal- protein shake
8oz Chicken/4oz vegetables
8oz Chicken/ 1 cup brown rice
8oz Chicken/ 2 cup white rice (post workout) protein shake
September 23, 2020 / by SpartanLevelFitness
https://spartanlevelfitness.com/wp-content/uploads/2020/09/Spartan-Gym-Supreme-Shred-Plan-with-Meal-Plan-Man’s-Program.jpg
630
630
SpartanLevelFitness
https://spartanlevelfitness.com/wp-content/uploads/2020/09/Logo-SpartanLevelFitness.png
SpartanLevelFitness 2020-09-23 22:58:30 2020-09-23 22:58:30 Days 1 to 7 – Spartan Gym Supreme Shred Plan with Meal Plan – Men’s Program
© Copyright - SpartanLevelFitness 2020
Food and Nutrition – Spartan Gym Supreme Shred Plan with Meal Plan –... Food and Nutrition – Spartan Gym Supreme Shred Plan with Meal Plan –...
Scroll to top