Malcolm has been my personal trainer for over 3 months now, and I couldn’t be happier. The results I’ve achieved in such a short time have been amazing and not only do I feel stronger and healthier, but my confidence has also shot through the roof.
I like that Malcolm is extremely knowledgable in fitness. He prepares your body and mindset for workouts that some trainers immediately jump right in to. For example, my family member wasn’t in the best of health nor shape, and with something as simple as ab workouts, Malcolm made her do breathing exercises (vacuums) first for the first few days to strengthen her core
With myself, before doing squats with weights, he made sure my back and shoulders were properly toned first so I wouldn’t struggle with form when it came time for squats and heavy weights.
When I contacted Malcolm for personal training, I had issues with bloating and did not like how skinny I looked with little muscle tone and definition. Within 2 weeks my legs and arms became very toned where my friends noticed, and I started to see abs. My favorite improvement was my glutes! I look amazing in jeans and receive many compliments. You can notice my abs through tight shirts now. Goodbye bloat!
Fitness has now become a lifestyle for me, and I have Malcolm to thank for that. I’ve even gotten family members to train with him, my sister now being a dedicated client like myself. She lost 25 pounds the first 6 weeks. She and I have extremely different bodies and workout goals, yet Malcolm has continuously created workout plans that catered to our individual needs and showed consistent results. He’s truly a trainer fit for everyone.
I have reached my initial fitness goal thanks to Malcolm, and now I enjoying maintaining my new body and new lifestyle 4 days a week with Malcolm.